Personal Training

Zac offers a variety of training sessions and environments to suit anyone who is interested in improving their health and fitness. 

All clients receive an initial free consultation and fitness assessment*. A confidential fitness and medical questionnaire will be taken to ensure any pre-existing conditions can be managed correctly followed by a discussion to determine their goals and ambitions to create the optimum training plan. 

Zac can advise you on how to get the most out of your training by improving your nutritional understanding and maximising your capacity to recover from each session. Throughout Zac’s Rowing career he has suffered a few serious injuries and injury prevention is a key aspect to every training session or programme set, allowing you to train with confidence and work your body in the knowledge that the movements you are doing are appropriate. 

Zac holds the following qualifications:

  • REPs Level 3
  • TRX 
  • REPs CPD Circult Training
  • REPs CPD Spin
  • REPs CPD Gym Boxing
  • REPs CPD Kettlebell
  • ViPR

 

* Within 20 miles of OX39. Further travel may incur mileage charges.


About cookies on our website

Following a revised EU directive on website cookies, each company based, or doing business, in the EU is required to notify users about the cookies used on their website.

Our site uses cookies to improve your experience of certain areas of the site and to allow the use of specific functionality like social media page sharing. You may delete and block all cookies from this site, but as a result parts of the site may not work as intended.

To find out more about what cookies are, which cookies we use on this website and how to delete and block cookies, please see our Which cookies we use page.

Click on the button below to accept the use of cookies on this website (this will prevent the dialogue box from appearing on future visits)